Welcome to the Crooked Tree Cafe, where delicious food meets healthy eating. As a guide to help you navigate our menu, we've put together this comprehensive overview of our dishes, highlighting the nutritional benefits and ingredients used in each. Whether you're a health enthusiast or just looking for a tasty meal, our menu has something for everyone.
Nutrition Philosophy
At the Crooked Tree Cafe, we believe that healthy eating shouldn’t compromise on flavor. Our chefs use fresh, locally sourced ingredients to create dishes that are not only delicious but also nutritious. We focus on balanced meals that combine protein, complex carbohydrates, and healthy fats to keep you energized and satisfied. From vegetarian and vegan options to gluten-free and low-carb meals, our menu caters to a variety of dietary needs and preferences.
Breakfast Options
Start your day with one of our nutritious breakfast dishes, featuring free-range eggs, whole grain toast, and fresh fruit. Our popular avocado toast is made with ripe avocados, cherry tomatoes, and a sprinkle of feta cheese on whole grain bread. For a protein-packed breakfast, try our grilled chicken and quinoa bowl with roasted vegetables and a citrus vinaigrette dressing.
| Breakfast Dish | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Avocado Toast | 350 | 10g | 20g | 30g |
| Grilled Chicken and Quinoa Bowl | 400 | 30g | 15g | 40g |
Lunch and Dinner Options
Our lunch and dinner menu features a range of grilled meats, fresh seafood, and vegetarian options. Try our popular grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and a balsamic vinaigrette dressing. For a heartier meal, opt for our quinoa and black bean bowl with roasted sweet potatoes, avocado, and a drizzle of tahini sauce.
Special Dietary Options
We understand that everyone has unique dietary needs and preferences. Our menu includes a range of gluten-free, vegan, and low-carb options. Our vegan lentil curry is made with red lentils, onions, garlic, and a blend of warming spices, served with brown rice or cauliflower rice. For a low-carb option, try our grilled salmon with roasted broccoli and a side of cauliflower mash.
- Gluten-free options: quinoa and black bean bowl, grilled chicken salad, vegan lentil curry
- Vegan options: vegan lentil curry, avocado toast, quinoa and black bean bowl
- Low-carb options: grilled salmon, grilled chicken and quinoa bowl, cauliflower mash
Desserts and Drinks
Indulge in one of our delicious desserts, featuring fresh fruit and dark chocolate. Our popular chocolate chia seed pudding is made with chia seeds, almond milk, and cocoa powder, topped with fresh berries and a sprinkle of coconut flakes. For a refreshing drink, try our green smoothie with spinach, banana, and a squeeze of fresh lime juice.
What are the health benefits of eating at the Crooked Tree Cafe?
+Eating at the Crooked Tree Cafe can provide numerous health benefits, including increased energy levels, weight management, and a reduced risk of chronic diseases. Our menu is designed to provide balanced and nutritious meals that cater to a variety of dietary needs and preferences.
Do you have any vegan or gluten-free options?
+Yes, we have a range of vegan and gluten-free options available on our menu. Our vegan options include the vegan lentil curry, avocado toast, and quinoa and black bean bowl. Our gluten-free options include the quinoa and black bean bowl, grilled chicken salad, and vegan lentil curry.
Can I customize my meal to suit my dietary needs?
+Yes, we are happy to accommodate special dietary requests. Please inform our staff of any dietary restrictions or preferences, and we will do our best to modify our dishes to suit your needs. We also offer a range of substitutions and additions, including gluten-free bread, vegan cheese, and protein powder.
