The Common Bond Bistro is a popular dining destination known for its diverse and delectable menu offerings. For health-conscious individuals, navigating the menu to find the best options can be a challenge. This comprehensive guide will walk you through the healthy options available at the Common Bond Bistro, ensuring that you can make informed choices that cater to your dietary needs and preferences.
Understanding the Menu Structure
The Common Bond Bistro menu is structured into several sections, including appetizers, salads, sandwiches, entrees, and desserts. Each section offers a variety of choices, with some options being healthier than others. To make healthy choices, it’s essential to understand the nutritional content of each dish and look for options that are low in calories, fat, and sodium, and high in essential nutrients like fiber, protein, and healthy fats.
Healthy Appetizer Options
When it comes to appetizers, the Common Bond Bistro offers several healthy options. The Grilled Shrimp Skewers are a great choice, with a serving size of 4 skewers containing approximately 120 calories, 2g of fat, and 20g of protein. Another option is the Bruschetta, which features fresh tomatoes, basil, and mozzarella cheese on toasted bread, with a serving size of 1 slice containing approximately 150 calories, 7g of fat, and 5g of protein.
| Appetizer | Calories | Fat | Protein |
|---|---|---|---|
| Grilled Shrimp Skewers (4 skewers) | 120 | 2g | 20g |
| Bruschetta (1 slice) | 150 | 7g | 5g |
Salad Options
The Common Bond Bistro offers a variety of salads, each with its unique flavor profile and nutritional content. The Garden Salad is a great option, featuring mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette, with a serving size containing approximately 70 calories, 1g of fat, and 3g of protein. Another option is the Grilled Chicken Salad, which features grilled chicken, mixed greens, cherry tomatoes, and a citrus vinaigrette, with a serving size containing approximately 350 calories, 10g of fat, and 35g of protein.
Healthy Sandwich Options
When it comes to sandwiches, the Common Bond Bistro offers several healthy options. The Grilled Chicken Sandwich is a great choice, featuring grilled chicken, mixed greens, and a whole wheat bun, with a serving size containing approximately 400 calories, 10g of fat, and 35g of protein. Another option is the Veggie Delight, which features hummus, cucumber, tomato, and mixed greens on whole wheat bread, with a serving size containing approximately 300 calories, 10g of fat, and 5g of protein.
| Sandwich | Calories | Fat | Protein |
|---|---|---|---|
| Grilled Chicken Sandwich | 400 | 10g | 35g |
| Veggie Delight | 300 | 10g | 5g |
Entree Options
The Common Bond Bistro offers a variety of entrees, each with its unique flavor profile and nutritional content. The Grilled Salmon is a great option, featuring grilled salmon, roasted vegetables, and quinoa, with a serving size containing approximately 500 calories, 20g of fat, and 35g of protein. Another option is the Vegetable Stir Fry, which features mixed vegetables, brown rice, and a citrus sauce, with a serving size containing approximately 400 calories, 10g of fat, and 5g of protein.
Healthy Dessert Options
When it comes to desserts, the Common Bond Bistro offers several healthy options. The Fresh Fruit Salad is a great choice, featuring a mix of seasonal fruits, with a serving size containing approximately 60 calories, 0g of fat, and 2g of protein. Another option is the Sorbet, which features a frozen dessert made from fruit puree, with a serving size containing approximately 100 calories, 0g of fat, and 1g of protein.
| Dessert | Calories | Fat | Protein |
|---|---|---|---|
| Fresh Fruit Salad | 60 | 0g | 2g |
| Sorbet | 100 | 0g | 1g |
What are the healthiest appetizer options at the Common Bond Bistro?
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The healthiest appetizer options at the Common Bond Bistro include the Grilled Shrimp Skewers and the Bruschetta. These options are low in calories and fat and high in protein and essential nutrients.
Can I customize my meal to make it healthier?
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What are the healthiest dessert options at the Common Bond Bistro?
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The healthiest dessert options at the Common Bond Bistro include the Fresh Fruit Salad and the Sorbet. These options are low in calories and fat and high in essential nutrients like fiber and antioxidants.
